Suddenly, today was the day that I actually got out the door and started running again. It's been many months - too many - but I had a sunny, warm day to look forward to. Most of my art-related tasks are completed, at least for a day or two, so I had no excuses for not putting on my sneakers and heading down the road. The big motivation was the decision, in writing, that 2 running buddies and I made last night to do a half marathon (Run for the Cure) in Sept. 2011. Now that may seem a long way off for some folks to take seriously, but when 3 crones decide to take on the challenge, we need all the time we can get. It didn't take long for the endorphins to kick in today, and it felt mighty good. Even though I only did 1/2 hour at 5 min. run X 2 min walk intervals, it's a start. I think I will stick with that interval for a month. After having neglected the body for many months, I don't want to take any chances at doing damage. It took all my concentration to miss the potholes and uneven road and not turn an ankle - that's what age does to you: caution rules! So, assessing the body tonight, I feel a slight stiffness in the legs, but nothing too bothersome. It will be interesting to see how well I sleep tonight. I've been complaining of insomnia for months.
If you're thinking of getting back to, or starting running, the time is now. All we have to do is step outside the door and just.....run.
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