The air smells sweet, the breeze is nippy, birds are chirping. Is this April or November? Did I hibernate through winter? Or is Mother Nature playing head games with me? I've been thinking about some winter running strategies, and so far, that's all I've had to do. But not to worry, I'm certain we'll be knee deep in snow before we know it, and I'll be trying to avoid slipping on an icy patch, or tripping over solid, snowy chunks.
In the meantime, running is a joy - and I intend to keep it that way by sticking to my plan: 3/2 intervals for a month. Who needs aching muscles? Not this old crone.
The pansies in our garden even think it's spring. BTW, today is sunny, with a high of 18 C in Cahors, France, one of our favourite places. Mmmmm.....
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