Still a great day weather-wise, although cooler and overcast. I've been looking for our pileated woodpecker along the way, but he has been somewhat of a stranger this year. He's left his markings, though, from previous visits.
Sunday, November 15, 2009
Easy Does It
Lesson learned: "Remind yourself, Barbara, that you are older, and need to advance slowly after a layoff." Until yesterday my legs felt like they needed to be rolled between giant rollers and massaged back to normalcy. Remember the film Les Triplets de Belleville? My legs felt like the hero's legs, except I hadn't cycled the Tour de France, I had merely run 4 km. Today's run was a sensible 4 km run, at a very sensible 3 min. run, 2 min. walk interval. I think I've found the interval that I'm ready for at this point in training. I'll know better when I try to get out of bed in the morning. As I said: Lesson learned.
Still a great day weather-wise, although cooler and overcast. I've been looking for our pileated woodpecker along the way, but he has been somewhat of a stranger this year. He's left his markings, though, from previous visits.
Still a great day weather-wise, although cooler and overcast. I've been looking for our pileated woodpecker along the way, but he has been somewhat of a stranger this year. He's left his markings, though, from previous visits.
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